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What's in the Stick?
Rapid Hydration
Each stick contains 5 key Electrolytes and added vitamins for 4x more effective hydration than regular water.
Instant Mix Formula
Take our sticks anywhere, add to water and enjoy a refreshing and hydrating drink in seconds.
Ultra-affordable
Ditch the daily sports drinks or impulse coffee buys - takeSupps Hydrate costs as little as 74p per day.
It actually tastes good...we promise!
You won’t believe theres ZERO sugar and no artificial sweeteners or preservatives.
Hear from our customers
Answers to your questions
What are Electrolytes?
Electrolytes are essential minerals - like sodium, potassium, magnesium, and calcium - that help regulate key functions in your body. They keep you hydrated, support nerve and muscle function, balance your pH levels, and help your body absorb nutrients effectively.
When should I take Electrolytes?
You should take electrolytes whenever your body needs extra hydration support - like before, during, or after intense workouts, long days in the heat, travel, or after a night out. They’re also great first thing in the morning to rehydrate after sleep or any time you're feeling low on energy, lightheaded, or dehydrated. Basically, if you're sweating, tired, or need a boost - your body’s probably asking for electrolytes.
How do I know if I’m dehydrated?
Common signs of dehydration include feeling thirsty, tired, dizzy, or experiencing headaches. You might also notice dry mouth, muscle cramps, or reduced focus. Even mild dehydration can affect your energy and performance, so it’s important to listen to your body. If you're sweating a lot, spending time in the heat, or just not drinking enough water, it's a good time to rehydrate - and adding electrolytes can help your body absorb that hydration more effectively.
Why do electrolytes hydrate you better than water?
Electrolytes help your body absorb and retain the water you drink. While water is essential, without key minerals like sodium and potassium, it can pass through you without fully hydrating your cells. Electrolytes make hydration more efficient - so you feel better, faster.
Can you take too much electrolyte powder?
It's important to stick to the maximum recommendation allowance of 2 servings per day and only take as required.
What makes the takeSupps Electrolytes different to others?
The takeSupps Hydrate blend is made of the perfect balance of 5 Key Electrolytes to support your wellness and performance. In addition to this, it is also packed with Vitamin C to aid absorption of the Electrolytes and support immune function, as well as Vitamin B12 for energy release and battle fatigue.
Are Electrolytes safe during pregnancy?
Yes — staying hydrated during pregnancy is vital, and Electrolytes can help. Our formula contains pregnancy-safe minerals like magnesium, potassium, and calcium to support hydration and muscle function. We’ve left out the sugar, artificial sweeteners, and stimulants so it’s clean and gentle on your body. As always, we recommend checking with your healthcare provider before starting any new supplement while pregnant.
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